Teeth whitening at home.
The most famous ways to whiten teeth at home
Brushing teeth with baking soda
Hydrogen peroxide for teeth whitening
Turmeric for Teeth Whitening
Gargling with coconut oil
Improving oral hygiene habits
Eat fruits and vegetables.
How to prevent stains on teeth
Conclusion
Sources
Teeth whitening at home.
One of the daily habits we use to welcome a new day is taking care of our teeth after hours of deep sleep. Some people may like to look at their teeth to make sure they are clean and white, but others may notice that their teeth are yellow or that there are brown spots and pigmentation due to smoking or drinking tea, coffee, and sugar. This may reduce self-confidence, especially with the spread and availability of teeth whitening services that have become available in dental clinics, and with them, many of those around us have become blessed with beautiful, white, and bright smiles. Some may excuse themselves for the lack of time and ask if there is any way to whiten their teeth at home. Is this available?
The most famous ways to whiten teeth at home
Brushing teeth with baking soda
Baking soda has natural whitening properties. That is why it is one of the main ingredients of the commercial toothpaste we know.
Another benefit of baking soda is that it creates an alkaline environment in the mouth, which helps prevent the growth of bacteria and removes stains on the teeth’ surface.
We should know that the change in this condition occurs gradually with the continued use of baking soda to clean the teeth.
How to use baking soda?
To whiten your teeth at home, mix a teaspoon of baking soda with two teaspoons of water, then brush your teeth as with regular toothpaste. It is recommended to do this only a few times a week.
Hydrogen peroxide for teeth whitening
Hydrogen peroxide is a powerful oxidizing agent that can penetrate tooth enamel to the pulp, the deepest part of the tooth, within 15 minutes of application. The oxygen molecules in hydrogen peroxide react with enamel-staining compounds to lighten them. Environmental factors such as light, temperature, and the pH of the mouth can affect this process. Thirdly
Because of its ability to penetrate enamel, the hard outer layer of teeth, hydrogen peroxide is often used as a bleaching solution. Many teeth whitening products, such as whitening trays, gels, strips, rinses, and teeth whitening kits, often contain small amounts of hydrogen peroxide to help whiten and brighten teeth.
Although hydrogen peroxide is an effective bleaching agent, people with sensitive teeth should be careful before using products containing hydrogen peroxide. This is because hydrogen peroxide-based whitening treatments can cause tooth sensitivity.
Turmeric for Teeth Whitening
The active ingredient in turmeric is curcumin, a powerful anti-inflammatory, and antioxidant. Some research suggests that curcumin may have teeth-whitening abilities:
Removes surface stains – The antioxidants in turmeric can help remove stains from the surface of your teeth caused by foods, drinks, and tobacco. Turmeric helps remove buildup without the use of abrasives.
Fights plaque and bacteria – Curcumin has antimicrobial properties that can help prevent the growth of plaque and bacteria in your mouth. This can prevent tartar buildup and tooth decay.
Natural whitening agent – The compounds in turmeric are thought to naturally whiten teeth and make their surface whiter.
Prevents future stains – Curcumin’s anti-inflammatory properties can help prevent gingivitis and gum disease, conditions that can cause tooth discoloration.
So some suggest that turmeric provides a natural way to gently remove surface stains from your teeth while protecting them from future discoloration.
Gargling with coconut oil
Coconut oil is characterized by the presence of lauric acid in its composition, and this acid reduces inflammation, kills bacteria, and prevents the formation of tartar on the surface of the teeth.
We use 15 ml of coconut oil to gargle for 15-20 minutes.
Improving oral hygiene habits
Constant brushing is a good way to maintain oral health and improve the appearance of teeth. In addition, avoiding bad habits such as smoking tobacco or drinking large amounts of coffee or tea can keep your teeth looking better.
Eat fruits and vegetables.
Another option, believe it or not, is to eat a diet rich in fruits and vegetables, which will not only benefit your body but also your dental health.
Eating raw, crunchy fruits and vegetables also helps to remove plaque while chewing. Although this does not replace brushing, it is a natural way to maintain a good smile.
How to prevent stains on teeth
- The most important thing to keep your teeth stain-free is to follow strict oral hygiene and combine it with good habits:
- Brush your teeth after every meal, for at least two minutes.
- Floss and rinse daily.
- Use a whitening toothpaste.
- Avoid foods that can cause stains: citrus fruits, coffee, or tea.
- Stop smoking immediately.
- Avoid drinking alcohol completely.
Conclusion
White teeth that give you the most beautiful smile have become more accessible to everyone nowadays than ever before, and although there are some home methods to try to get closer to this goal, visiting a dentist who has several easy and effective solutions to treat this problem has now become easy and accessible to everyone, so you should not hesitate and delay for long periods if your teeth need this step.
See also: What is dental calculus cleaning?
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Sources
- https://www.medicalnewstoday.com/articles/322421#prevention
- https://www.webmd.com/oral-health/ss/slideshow-natural-teeth-whitening
- https://www.healthline.com/nutrition/whiten-teeth-naturally#hydrogen-peroxide
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